Shop for Meal Plans and Grocery Lists

Meal Plans

1200 Calorie Meal Plan plus Grocery List

Trying to lose weight and manage your blood sugars? This 7 day meal plan provides approximately 30 grams of carbohydrate per meal, and 10-15 gram carbohydrate snack ideas. Brand name products are included to make shopping and eating easier. Meal planning can seem confusing, but it doesn't have to be.

$5.99

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1200 Calorie Diabetic Meal Plan plus Grocery List

Trying to lose weight and manage your blood sugars? This 7 day meal plan provides approximately 30 grams of carbohydrate per meal, and 10-15 gram carbohydrate snack ideas. Brand name products are included to make shopping and eating easier. Meal planning can seem confusing, but it doesn't have to be.

$5.99

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1600 Calorie Meal Plan plus Grocery List

Need help losing weight? This is a 7-Day Menu designed for those needing 1600 calories a day. Meal plan Includes 3 healthy meals and snacks. It also provides examples of brand-name products to be used in the diet to make shopping easier.

$5.99

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1600 Calorie Diabetic Meal Plan plus Grocery List

Trying to lose weight and manage your blood sugars? This 7 day meal plan provides approximately 45-60 grams of carbohydrate per meal, and 15 gram carbohydrate snack ideas. Brand name products are included to make shopping and eating easier. Meal planning can seem confusing, but it doesn't have to be.

$5.99

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1800 Calorie Meal Plan plus Grocery List

Need help losing weight? This is a 7-Day Menu designed for those needing 1800 calories a day. Meal plan includes 3 healthy meals and snacks. It also provides examples of brand-name products to be used in the diet to make shopping easier.

$5.99

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1800 Calorie Diabetic Meal Plan plus Grocery List

Trying to lose weight and manage your blood sugars? This 7 day meal plan provides approximately 60 grams of carbohydrate per meal, and 15-20 gram carbohydrate snack ideas. Brand name products are included to make shopping and eating easier. Meal planning can seem confusing, but it doesn't have to be.

$5.99

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Grocery Shopping Lists

Low Cholesterol/Heart Healthy Grocery List

With 40,000 new items be adding to the grocery store every year, it can be challenging to determine which foods are healthiest to manage your cholesterol. This 7 page name brand grocery list makes grocery shopping so much easier. We reviewed foods and nutrition lablels to provide only the most nutritious foods that are lowest in saturated fat, trans fat free, high fiber, low sodium, and taste great. We know how confusing eating and shopping can be, so Registered Dietitians have done the work for you. Most items can be found at your local grocery store.

$9.99

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Low Sodium Grocery List

Do you have high blood pressure or need to monitor your sodium intake carefully. All Items on this brand name grocery list have less than 300 mg of sodium per serving, are trans fat free, and low in saturated fat. Most items can be found at local grocery stores. $5.99

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Low Sodium Snack Guide

Need some low sodium, low calorie snack ideas? This list provides brand-names for snacks fewer than 200 mg/sodium per serving and 200 calories or less.

$2.99

 

 

Books

Calorie King. Calorie, Fat and Carbohydrate Counter
	ISBN: 1930448139, Hardcover - BUY

Best of Simply Colorado
Colorado Dietetic Association	ISBN: 156579575X, Hardcover - BUY

Month of Meals: Old Time Favorites
American Diabetes Association	ISBN: 1580400795, Hardcover - BUY

Best of Cooking Light
	ISBN: 0848730615, Hardcover - BUY

T factor Fat Gram Counter, Revised
Jamie Pope and Martin Katahn	ISBN: 0393326721, - BUY

How to Get Your Kids to Eat, But Not Too Much
Ellyn Satter, RD	ISBN: 0915950839, Hardcover - BUY

A Dietitian's Cancer Story
Diana Dyer, RD	ISBN: 096672383X, Hardcover - BUY

PCOS Diet Book
Colette Harris	ISBN: 0007131844, Hardcover - BUY

Complementary and Alternative Medicine for Multiple Sclerosis
Allen Bowling,MD	ISBN: 1932603549, Hardcover - BUY

Intuitive Eating
Evelyn Tribole	ISBN: 0312321236, Hardcover - 11.16 BUY

Nancy Clark's Sports Nutrition Guidebook
Nancy Clark	ISBN: 073604602X, - BUY

Eating for Endurance
Ellen Coleman	ISBN: 0923521755, - BUY

The New American Heart Association Cookbook
	ISBN: 0812929543, - BUY

Gluten-Free Diet: A Comprehensive Resource Guide
Shelley Case, RD	ISBN: 1897010281, - BUY

The Complete Idiot's Guide to Feeding your Baby and Toddler (The Complete Idiot's Guide)
Elizabeth Ward	ISBN: 1592574114, paperback - 11.53 BUY

The Pocket Idiot's Guide to the New Food Pyramids (Pocket Idiot's Guide)
Elizabeth Ward	ISBN: 1592574920, Paperback - BUY

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